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Category Archives: Lifelong

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06 Aug
Inactivity, Injury Prevention, Lifelong, Lifelong Movements, Personal Training

Podcast with Ryan Ellis, PE Umbrella

“At the end of the day, kids are looking at how adults move, so if that adult isn’t moving in an optimal way,...

Stress
16 Jul
Lifelong, Lifelong Movements, Mind set

It’s Time To Breathe

In today’s busy world, finding time to take a deep breath and relax has never been so important. And it is just as...

Blood Pressure
02 Jul
Exercise outside, Inactivity, Injury Prevention, Lifelong, Lifelong Movements

Are You Sitting Yourself To Death?

The launch of Dr Kelly Starrett’s book Deskbound – Standing Up for the Sitting World has radically changed the way I look at the act...

Suitcase Carry 1
25 Jun
Inactivity, Injury Prevention, Lifelong, Lifelong Movements, Obesity, Squat, Strength Training

You Can’t Go Wrong, Getting Kids Strong

Are we giving our kids the best start in their sporting careers and in their lives as a whole? If kids are playing...

Suitcase Carry 2
17 Jun
Deadlift, Injury Prevention, Kids, Lifelong, Lifelong Movements, Obesity, Personal Training

Kids Can Get Stronger – We Just Need Graded Exposure

I remember that when my little girl was first born, I kept checking Google to see what stage she should be at with...

Deadlift 1
11 Jun
Deadlift, Inactivity, Injury Prevention, Lifelong, Lifelong Movements, Obesity, Personal Training

Strength training is actually good for your kids!

There is nothing more empowering than having developed the strength to move your own furniture or to carry younger kids around the country...

IMG_5451
04 Jun
Books, Exercise outside, fat loss, Inactivity, Injury Prevention, Kids, Lifelong, Lifelong Movements, Obesity

Rather than fixing broken adults, it would be better to build stronger kids

I’ve just spent the whole weekend being active. And guess what? I didn’t even go to a gym or set aside any time...

Mon - Lifelong Movements Blog 1-001
28 May
Exercise outside, Inactivity, Lifelong, Lifelong Movements, Personal Training

Three Steps To Increase Your Attention Span

As a parent, all you want is for your kids to grow up healthy and to do their best. You want them to...

IMG_5034
18 May
Exercise outside, fat loss, Glutes, Inactivity, Lifelong, Lifelong Movements

Fat Loss for Parents – My Seven Golden Rules

No matter what anyone says, making better health choices as a parent is tough. That’s why you need a strategy. A good plan...

Print
12 May
Exercise outside, Inactivity, Injury Prevention, Lifelong, Lifelong Movements, Personal Training, Strength Training

What Does The Phrase ‘Move Often’ Even Mean?

‘Move often’ is the buzz phrase at the moment in the health industry, but what does it actually mean? And what are the...

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Recent Posts

  • Guinness have got it right, patience is the key
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  • It’s Time To Breathe

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Blog

  • 17 Aug
    Guinness have got it right, patience is the key
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  • 09 Aug
    Why should I listen to you?
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  • 06 Aug
    Podcast with Ryan Ellis, PE Umbrella
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