“At the end of the day, kids are looking at how adults move, so if that adult isn’t moving in an optimal way,...
In today’s busy world, finding time to take a deep breath and relax has never been so important. And it is just as...
The launch of Dr Kelly Starrett’s book Deskbound – Standing Up for the Sitting World has radically changed the way I look at the act...
Are we giving our kids the best start in their sporting careers and in their lives as a whole? If kids are playing...
I remember that when my little girl was first born, I kept checking Google to see what stage she should be at with...
There is nothing more empowering than having developed the strength to move your own furniture or to carry younger kids around the country...
I’ve just spent the whole weekend being active. And guess what? I didn’t even go to a gym or set aside any time...
As a parent, all you want is for your kids to grow up healthy and to do their best. You want them to...
No matter what anyone says, making better health choices as a parent is tough. That’s why you need a strategy. A good plan...
‘Move often’ is the buzz phrase at the moment in the health industry, but what does it actually mean? And what are the...
