Firstly, let’s define ‘core’. The media content that we are constantly spoon-fed leads us to believe that it’s all about the ‘abs’. But...
I remember that when my little girl was first born, I kept checking Google to see what stage she should be at with...
There is nothing more empowering than having developed the strength to move your own furniture or to carry younger kids around the country...
Following on from the questions I raised in the previous blog post, I’d like to talk further about the differences between fitness and...
Working in exercise rehabilitation for five years and the fitness industry for ten years has certainly enabled me to build up a picture...
Lifelong Movements – Invest In Better Movement Movement No.1 – The Deadlift This is the first blog post in the Lifelong Movements – Invest...
