The company

The Lifelong Workshops Limited

What we say

‘Invest in Better Movement’

‘The squat, lunge and plank needs to be as important as the ABC, 123’

Our Mission: The Why 

Improve the standards of human movement by perfecting the fundamentals.

What we do

We deliver Movement and Strength workshops to PE teacher’s and Personal Trainer’s working with children aged 8-18 years old and their parents and guardians.

Lifelong is the brand; physical literacy is our business

Physical literacy enables you to understand how to move in an optimal movement sequence that is beneficial to your everyday life.

Lifelong Movements aim is to get the nation ‘moving better’. Lifelong Movements has developed educational family books which engage people in physical activity. Throughout the books, readers are given the opportunity to imitate the movements demonstrated by the memorable characters. During their development phase, the books have already involved children around the UK in physical literacy.

Functional movement

The term ‘functional’ in the leisure industry is overused and often misinterpreted. ‘Functional’ means ‘fit-for-purpose’, and although there are many fitness methods that do require high levels of combined fitness capacities (strength, flexibility etc.), the question remains: ‘functional for what purpose?’.

Lifelong Movements relates to the functions of everyday living. It combines Activities of Daily Living (ADL) with an exercise we would use in the gym/at home/outside. Exercise becomes more than just exercise – it becomes purposeful. The easiest way to explain this is, for example, by asking the question: for what purpose would we use the squat? The answer is: squatting is important for moving from sitting to standing, for going to the toilet, for picking things up, and for all sorts of other essential tasks. We now have a reason to squat better and more often, as we know it is necessary for everyday life.

Lifelong Movements is the education provided to PE teacher’s and Personal Trainer’s. It gives meaning to the term ‘functional training’ and highlights what is necessary for people to live long and independent lifestyles free from injury.

We’re excited by our Movement and Strength Course/Workshops, delivered to health and fitness professionals around the UK.

We work alongside those who have a similar vision and want to give back to our communities. We hope you enjoy your visit to the website. Remember: INVEST IN BETTER MOVEMENT!

Daniel Fallon – Managing Director



About the Managing Director


Daniel is an Exercise Rehabilitation Professional who is on a mission to improve human movement by encouraging the world to perfect the fundamentals. Working in the fitness industry for over 10 years he has worked with and followed the best strength and movement coaches in the world. From Strong First to Gray Cook, Dan’s influences makes PE teacher’s and Personal Trainer’s question their practice and encourages them to use the most up-to-date evidence to support their teaching practice when it comes to movement.

His experience makes him different to most educators working with PE teacher’s, stemming from rehabilitation with special forces to writing children’s books, his passion for injury prevention spills over to all the workshops he delivers in schools and gyms around the UK.