Hey, I’m Dan Fallon – ex-Royal Navy Physical Trainer and children’s book author.

I created Lifelong Movements after spending years moving like a zombie due to injuries caused by my sporting and military career.

After creating Lifelong Movements, I have seen my functional lifestyle change dramatically with my life as a dad becoming pain-free (in a physical sense, anyway; let’s face it any parent knows there is going to be some pain and suffering).

I have been on a mission ever since to share this message with the other exercise professionals around the world.

While I was serving in the military, I had the opportunity to assess and treat injured service personnel from all walks of life.

One week I could be getting a Special Forces soldier ready to be fit for operations after knee surgery, and the next I could be getting a warrant officer ready to leave the services with the aim of remaining functional for activities of daily living.

After most assessments, I began to see a pattern. It seemed that every time I asked a patient to demonstrate a squat, it was like I’d asked them to jump on a skateboard – their attempts were not what I would expect to see.

It was even worse when I asked them to stand on one leg so that I could assess their hip stability and balance. It was as though they had just downed a bottle of JD with no coke and had been spun around fifty times. Their awareness of their bodies and their environment made me reach the conclusion that this needed to change – and fast.

Come and figure out why these problems occur and what you can do about it with your clients.

Who has attended Lifelong Movements:

  • PE Teachers
  • Sports Therapists
  • Personal Trainers

What People Say About Lifelong Movements

  • ‘It’s an approach I have never come across before in my 15 years of PT’ Ethem Yates – Royal Navy Physical Trainer
  • ‘I came away with such a buzz to apply the principles Lifelong Movements taught me not only to my students but to myself’ Alison Earnshaw-Punnet – PE Teacher
  • ‘I have never come away with so much knowledge and change of mindset after such a short time before’ Kelda Hoggath – Personal Trainer
  • ‘Great workshop, great content. The ultimate blueprint for human movement’ Adam Williams, Head of Products YMCA

Free Download Lifelong Movements

Throughout the course all participants will be observed on their ability to coach each movement
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